| Water | 29.1g |
| Energy | 316.0kcal |
| Energy | 1322.0kJ |
| Protein | 8.5g |
| Total lipid (fat) | 7.3g |
| Ash | 1.7g |
| Carbohydrate, by difference | 53.4g |
| Fiber, total dietary | 1.9g |
| Calcium, Ca | 60.0mg |
| Iron, Fe | 2.96mg |
| Magnesium, Mg | 19.0mg |
| Phosphorus, P | 126.0mg |
| Potassium, K | 152.0mg |
| Sodium, Na | 415.0mg |
| Zinc, Zn | 0.7mg |
| Copper, Cu | 0.114mg |
| Manganese, Mn | 0.401mg |
| Selenium, Se | 22.8??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.393mg |
| Riboflavin | 0.408mg |
| Niacin | 3.448mg |
| Pantothenic acid | 0.45mg |
| Vitamin B-6 | 0.06mg |
| Folate, total | 90.0??g |
| Folic acid | 47.0??g |
| Folate, food | 43.0??g |
| Folate, DFE | 123.0??g |
| Vitamin B-12 | 0.14??g |
| Vitamin A, RAE | 87.0??g |
| Retinol | 84.0??g |
| Vitamin A, IU | 338.0IU |
| Fatty acids, total saturated | 1.795g |
| 4:0 | 0.024g |
| 6:0 | 0.014g |
| 8:0 | 0.008g |
| 10:0 | 0.019g |
| 12:0 | 0.021g |
| 14:0 | 0.089g |
| 16:0 | 1.078g |
| 18:0 | 0.535g |
| Fatty acids, total monounsaturated | 2.881g |
| 16:1 undifferentiated | 0.054g |
| 18:1 undifferentiated | 2.823g |
| 20:1 | 0.002g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.006g |
| 18:2 undifferentiated | 1.896g |
| 18:3 undifferentiated | 0.097g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.011g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.003g |
| Cholesterol | 35.0mg |
| Tryptophan | 0.106g |
| Threonine | 0.282g |
| Isoleucine | 0.353g |
| Leucine | 0.639g |
| Lysine | 0.33g |
| Methionine | 0.173g |
| Cystine | 0.164g |
| Phenylalanine | 0.426g |
| Tyrosine | 0.293g |
| Valine | 0.402g |
| Arginine | 0.362g |
| Histidine | 0.198g |
| Alanine | 0.311g |
| Aspartic acid | 0.478g |
| Glutamic acid | 2.425g |
| Glycine | 0.29g |
| Proline | 0.857g |
| Serine | 0.452g |
| Alcohol, ethyl | 0.0g |